Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
The Best Reason To Stick With The Same Program A Little Longer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Betsy explains how frequent changes in workout programs can hinder your progress. When you constantly switch routines, you miss out on the benefits of progressive overload, a key principle that involves gradually increasing the difficulty of your workouts to stimulate muscle growth.
Many people gravitate towards variety, perhaps due to experiences in group fitness classes or the allure of quick results. However, as Betsy points out, sticking with a program allows you to perfect your form and understand your body better.
Join the Built Bodies waitlist!
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼