Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Latest Episodes
Trainer Tip Tuesday: The single best thing you can do for your lifting technique
Recording your lifts can be a game changer in your fitness journey. In this episode of Your Strongest Body, Betsy dives into the benefits of capturing your workouts on video, revealing how it can significantly enhance your lifting tech...
Mom to mom: fitness in the baby and toddler years
Being a mom is beautiful and joyful and hard af. And then try prioritizing your own fitness and nutrition in the midst of these whirlwind years. As my youngest turns 5 and I transtition out of the baby and toddler years, I'm sharing what I wish...
You Secretly Love Dieting (And Here's Why It's Got You Stuck)
Many people find themselves trapped in a cycle: they start a diet with high motivation, experience initial success, but eventually feel disheartened after a misstep. This often leads them to binge or abandon their goals altogether. The allure o...
Trainer Tip Tuesday: Don't Let Wearables Ruin Your Training
Optimization culture promotes the idea that everything must be perfect for achieving health goals. People often feel pressured to make decisions solely based on data from wearables, but in this episode Betsy explains why you may want to take th...
Trainer Tip Tuesday: How To Find A Quality Coach In These Internet Streets
Are you choosing a coach based on followers instead of their expertise? Let’s rethink this. The truth is, many people equate follower count with coaching credibility. But is that really the best measure? Just because someone has th...