Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Latest Episodes
Mild, Medium, and Spicy Takes: Fiber, Starting Over, and Individualism!
In this new episode format Betsy is letting her opinions be known! She covers 3 fitness/nutrition topics giving you her unfiltered opinions and some advice along the way!Join the B...
A Little Goes A Long Way: Training In Pregnancy And Postpartum featuring Martina Dhuinn
In this episode, I get the awesome opportunity to sit down ad chat with pregnancy and postpartum fitness coach, Martina Dhuinn. Martina’s mission is clear: she wants mothers to feel empowered and capable of being the fun parent, engaging in act...
Are You Wasting Your Time With The Wrong Exercises?
In this episode, we're diving into the concept of training redundancy—are you repeating exercises that yield the same results? Let's explore how to ensure every workout counts without wasting time, energy, or effort in the gym.
Fitness Solutions for Adults With Responsibilities featuring JK McLeod
In this episode, Betsy welcomes Coach JK McLeod, a personal trainer and fitness advisor, who shares his perspective on making fitness relatable and accessible for adults with busy lives. With a focus on simplicity and effectiveness, Coach JK em...
Are you letting body dysmorphia derail your training?
It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident.Betsy emphasizes that this inconsistency is a normal part of the human experience. However, ...