Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
You Secretly Love Dieting (And Here's Why It's Got You Stuck)
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Many people find themselves trapped in a cycle: they start a diet with high motivation, experience initial success, but eventually feel disheartened after a misstep. This often leads them to binge or abandon their goals altogether. The allure of dieting feeds into our desire for immediate gratification and can mask deeper issues like emotional eating or the moralization of food choices.
In today's episode, I'm telling you why you love dieting and why it's keeping you stuck. I'm also giving you some strategies for breaking free from dieting and making nutrition easier.
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Your Strongest Body! New episodes Tuesdays and Fridays!
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