Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Trainer Tip Tuesday: How To Find A Quality Coach In These Internet Streets
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you choosing a coach based on followers instead of their expertise? Let’s rethink this.
The truth is, many people equate follower count with coaching credibility. But is that really the best measure? Just because someone has thousands of followers doesn’t mean they’re the right fit for you.
What you should look for are coaches who ask the right questions and truly understand your unique challenges. The best coaches don’t just throw out rules; they personalize their approach, adapting their knowledge to fit your needs.
Ask yourself: Does my coach prioritize understanding me over simply showcasing their success? In this episode, I give you important questions to ask when you are trying to find a quality coach who will help you reach your goals.
In this episode, I shout out a few coaches...
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For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼