Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Why I Don't Tell My Clients How Much Weight To Lift
If you are hiring a coach, you might think, "they will tell me exactly what to do including what weights I should use every time". And while some coaches may do some variation of this I don't often give my clients specific amounts of weight to use. In this episode I explain why and how it can help you learn how to challenge yourself so you don't need a trainer forever!
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Your Strongest Body! New episodes Tuesdays and Fridays!
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