Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
3 Underrated Meal Prep Tips
If you have want to destress, make life a little easier, and prioritize nutrition that helps you reach your goals, you should probably meal prep. But meal prepping as it is presented on social media can feel super daunting. You may not have 8 free uninterrupted hours and an unlimited budget to meal prep everything on Sundays. So I have 3 tips that make doing some form of meal prepping more doable!!!
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Your Strongest Body! New episodes Tuesdays and Fridays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼