Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Thanks Dad <3
This episode is a departure from typical episodes. After suddenly losing my dad, I took a break from podcasting and as I return, I take this episode to thank and remember my YSB's biggest fan. Fair warning: I'm a bit of a mess in this one and while I prefer to process without an audience, I couldn't move on with this podcast without taking this opportunity to share my dad with you.
If you aren't one for tears or are looking for fitness advice, feel free to skip this one as my next episode will be a return to my typical content.
Thanks for listening.
-Betsy
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼