Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
How To "Weekend-Proof" Your Fitness Success
Are you crushing it during the week and then losing all structure and follow-through on the weekend? Are you unknowingly sabotaging your progress because of your "screw-it" mentality with exercise and nutrition on the weekend?
In this episode, I'm breaking down the strategies you need to still enjoy your weekends but not shoot yourself in the foot and continue to make progress toward big goals!
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Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼