Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Your "Make The Gym Less Awkward" Guide
This time of year means many people are trying out the gym for the first time or maybe they are giving-it-a-go again after a sour experience in the past. There are a few things that can feeling really awkward in the gym when you haven't done them before so in this episode I'm helping you through it, making it more bearable and maybe even a little fun.
Your biggest goals are in reach when you can get passed some of these fears!
Let me help you!
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Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼