Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
The Little Known Ways To Use Food Tracking To Reach Your Biggest Goals
If you believe food tracking is all about restrictive diets and obsessive eating behaviors, you aren't alone. In fact I once believed that too. But I have discovered the truly transformative power that food tracking can have to FUELING your body, your training, and your biggest goals without the sneaky detrimental diet behaviors.
In fact, I am going to teach you how food tracking can actually help you eat MORE, get MORE nutrients, increase your energy, and teach you how to eat in a way that prioritizes health and pleasure to make you fall in love with nutrition.
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Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼