Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
"I Workout All The Time But I Still Don't Look Like It"
In this episode I address a common frustration for women who feel like they work too hard to never see a change in their body.
I talk about
-the fit body look and why it doesn't tell the whole story
-other ways to measure progress
-3 must follow tips if you are serious about the goal to change your physique in the gym
Join the Built Bodies waitlist!
Listen to Ep 92: Learning The 4 Types Of Hunger And What It Can Do To Improve Your Nutrition
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼