Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Learning The 4 Types of Hunger And What It Can Do To Improve Your Nutrition
Worried you are an emotional eater or you can't reach your goals because you feel out of control around food? This episode is for you!
I break down the 4 types of hunger, why you experience them, and how you can proactively approach them to meet your fitness goals without having to give up all the foods you love!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼