Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Your Fit Body May Weigh More Than You Want: What You Need To Know About Body Composition Measurements
If you are like so many women I've trained, you probably have complicated feelings about the scale, what weight you are supposed to be, the weight you want to be, and the belief that smaller is always the healthier goal.
In this episode, I'll help you unpack some of those thoughts, explain a little more about the difference between weight measurements and body composition measurements, explain who may want to do them, who may want to skip them, and what are some other metrics for progress that may be more appropriate for your goals.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼