Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Do You Struggle To Ask For Help?
If you are at all like me there are areas in your life where you struggle to ask for help. And a lot of people struggle to ask for help when it comes to fitness and nutrition, a place where getting some extra support could mean the difference in getting real results.
I share why I think asking for help is a sign of self awareness and how many of my clients have gotten over their biggest hurdles because they asked for the additional expertise and support they needed.
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Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼