Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Latest Episodes
Are You Wasting Your Time With The Wrong Exercises?
In this episode, we're diving into the concept of training redundancy—are you repeating exercises that yield the same results? Let's explore how to ensure every workout counts without wasting time, energy, or effort in the gym.
Fitness Solutions for Adults With Responsibilities featuring JK McLeod
In this episode, Betsy welcomes Coach JK McLeod, a personal trainer and fitness advisor, who shares his perspective on making fitness relatable and accessible for adults with busy lives. With a focus on simplicity and effectiveness, Coach JK em...
Are you letting body dysmorphia derail your training?
It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident.Betsy emphasizes that this inconsistency is a normal part of the human experience. However, ...
The Best Reason To Stick With The Same Program A Little Longer
In this episode, Betsy explains how frequent changes in workout programs can hinder your progress. When you constantly switch routines, you miss out on the benefits of progressive overload, a key principle that involves gradually increas...
Trainer Tip Tuesday: The single best thing you can do for your lifting technique
Recording your lifts can be a game changer in your fitness journey. In this episode of Your Strongest Body, Betsy dives into the benefits of capturing your workouts on video, revealing how it can significantly enhance your lifting tech...